Nicole Stanley 3220m row
3,220m
Meters
18:50.2
Time
2:55.4
Pace
162
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 79 |
May 18, 2022 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.2 | 3,220m | 2:55.4 | 65 | 522 | 30 |
| 4:20.2 | 700m | 3:05.8 | 55 | 487 | 31 |
| 4:09.8 | 1,400m | 2:58.4 | 62 | 512 | 30 |
| 4:07.1 | 2,100m | 2:56.5 | 64 | 519 | 30 |
| 4:06.6 | 2,800m | 2:56.1 | 64 | 520 | 30 |
| 2:06.5 | 3,220m | 2:30.5 | 102 | 652 | 30 |
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Workout Graph
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