Nicole Stanley 3220m row
3,220m
Meters
18:44.5
Time
2:54.6
Pace
162
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 78 |
May 19, 2022 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.5 | 3,220m | 2:54.6 | 66 | 526 | 30 |
| 4:24.1 | 700m | 3:08.6 | 52 | 479 | 30 |
| 4:03.9 | 1,400m | 2:54.2 | 66 | 527 | 30 |
| 4:01.6 | 2,100m | 2:52.5 | 68 | 534 | 30 |
| 3:56.5 | 2,800m | 2:48.9 | 73 | 549 | 30 |
| 2:18.3 | 3,220m | 2:44.6 | 78 | 569 | 30 |
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Workout Graph
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