Nicole Stanley 5000m row
5,000
Meters
29:18.8
Time
2:55.8
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 878 |
| Drag Factor | 78 |
May 20, 2022 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.8 | 5,000 | 2:55.8 | 64 | 515 | 252 | 30 |
| 6:01.9 | 1,000 | 3:00.9 | 59 | 497 | 50 | 30 |
| 5:56.9 | 2,000 | 2:58.4 | 62 | 504 | 50 | 30 |
| 5:57.6 | 3,000 | 2:58.8 | 61 | 503 | 50 | 30 |
| 5:58.0 | 4,000 | 2:59.0 | 61 | 502 | 50 | 30 |
| 5:24.3 | 5,000 | 2:42.1 | 82 | 577 | 52 | 30 |
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Workout Graph
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