Nicole Stanley 4000m row
4,000m
Meters
23:27.8
Time
2:55.9
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 79 |
May 23, 2022 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.8 | 4,000m | 2:55.9 | 64 | 521 | 30 |
| 4:57.2 | 800m | 3:05.7 | 55 | 487 | 31 |
| 4:53.7 | 1,600m | 3:03.5 | 57 | 494 | 30 |
| 4:44.7 | 2,400m | 2:57.9 | 62 | 513 | 30 |
| 4:34.2 | 3,200m | 2:51.3 | 70 | 539 | 31 |
| 4:18.1 | 4,000m | 2:41.3 | 83 | 586 | 30 |
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Workout Graph
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