Nicole Stanley 4000m row
4,000m
Meters
21:43.3
Time
2:42.9
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 79 |
May 24, 2022 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.3 | 4,000m | 2:42.9 | 81 | 578 | 30 |
| 4:45.1 | 800m | 2:58.1 | 62 | 512 | 31 |
| 4:27.3 | 1,600m | 2:47.0 | 75 | 558 | 31 |
| 4:22.4 | 2,400m | 2:44.0 | 79 | 573 | 31 |
| 4:14.3 | 3,200m | 2:38.9 | 87 | 600 | 31 |
| 3:54.2 | 4,000m | 2:26.3 | 112 | 684 | 30 |
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Workout Graph
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