Nicole Stanley 3220m row
3,220m
Meters
17:35.1
Time
2:43.8
Pace
168
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 79 |
May 25, 2022 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.1 | 3,220m | 2:43.8 | 80 | 573 | 30 |
| 4:11.6 | 700m | 2:59.7 | 60 | 507 | 31 |
| 3:53.1 | 1,400m | 2:46.5 | 76 | 560 | 31 |
| 3:52.6 | 2,100m | 2:46.1 | 76 | 562 | 31 |
| 3:29.9 | 2,800m | 2:29.9 | 104 | 657 | 31 |
| 2:07.8 | 3,220m | 2:32.1 | 99 | 642 | 29 |
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Workout Graph
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