Nicole Stanley 4000m row
4,000m
Meters
22:16.4
Time
2:47.0
Pace
206
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 78 |
May 26, 2022 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.4 | 4,000m | 2:47.0 | 75 | 558 | 31 |
| 4:50.5 | 800m | 3:01.5 | 58 | 501 | 31 |
| 4:32.9 | 1,600m | 2:50.5 | 71 | 542 | 31 |
| 4:29.6 | 2,400m | 2:48.5 | 73 | 551 | 31 |
| 4:22.2 | 3,200m | 2:43.8 | 80 | 573 | 31 |
| 4:01.2 | 4,000m | 2:30.7 | 102 | 651 | 31 |
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Workout Graph
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