Nicole Stanley 4000m row
4,000m
Meters
22:31.8
Time
2:48.9
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 78 |
May 31, 2022 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.8 | 4,000m | 2:48.9 | 73 | 549 | 31 |
| 4:42.2 | 800m | 2:56.3 | 64 | 519 | 31 |
| 4:33.3 | 1,600m | 2:50.8 | 70 | 541 | 31 |
| 4:34.0 | 2,400m | 2:51.2 | 70 | 539 | 31 |
| 4:27.8 | 3,200m | 2:47.3 | 75 | 556 | 31 |
| 4:14.4 | 4,000m | 2:39.0 | 87 | 599 | 31 |
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Workout Graph
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