Nicole Stanley 4200m row

4,200m

Meters

23:43.7

Time

2:49.4

Pace

216

Calories

Average Watts72
Calories Per Hour547
Stroke Rate30
Stroke Count723
Drag Factor78

June 01, 2022 04:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:43.7 4,200m 2:49.4 72 547 30
5:33.1 900m 3:05.0 55 490 31
5:07.4 1,800m 2:50.7 70 541 31
5:08.2 2,700m 2:51.2 70 539 31
4:51.8 3,600m 2:42.1 82 582 31
3:03.2 4,200m 2:32.6 98 638 29

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Workout Graph

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