Nicole Stanley 4200m row
4,200m
Meters
23:51.8
Time
2:50.4
Pace
214
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 80 |
June 02, 2022 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.8 | 4,200m | 2:50.4 | 71 | 543 | 30 |
| 5:22.6 | 900m | 2:59.2 | 61 | 509 | 31 |
| 5:08.4 | 1,800m | 2:51.3 | 70 | 539 | 30 |
| 5:06.2 | 2,700m | 2:50.1 | 71 | 544 | 30 |
| 5:02.2 | 3,600m | 2:47.8 | 74 | 554 | 30 |
| 3:12.3 | 4,200m | 2:40.2 | 85 | 592 | 29 |
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Workout Graph
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