Nicole Stanley 3220m row
3,220m
Meters
19:53.4
Time
3:05.3
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 78 |
June 08, 2022 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 3,220m | 3:05.3 | 55 | 489 | 30 |
| 4:35.8 | 700m | 3:17.0 | 46 | 457 | 30 |
| 4:21.4 | 1,400m | 3:06.7 | 54 | 485 | 30 |
| 4:15.7 | 2,100m | 3:02.6 | 57 | 497 | 30 |
| 4:12.1 | 2,800m | 3:00.0 | 60 | 506 | 31 |
| 2:28.3 | 3,220m | 2:56.5 | 64 | 518 | 30 |
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Workout Graph
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