Nicole Stanley 3220m row
3,220m
Meters
19:26.2
Time
3:01.0
Pace
161
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 79 |
June 07, 2022 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.2 | 3,220m | 3:01.0 | 59 | 502 | 30 |
| 4:18.6 | 700m | 3:04.7 | 56 | 491 | 31 |
| 4:09.8 | 1,400m | 2:58.4 | 62 | 512 | 31 |
| 4:13.1 | 2,100m | 3:00.7 | 59 | 503 | 31 |
| 4:12.6 | 2,800m | 3:00.4 | 60 | 505 | 30 |
| 2:32.2 | 3,220m | 3:01.1 | 59 | 502 | 30 |
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Workout Graph
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