Nicole Stanley 3220m row
3,220m
Meters
17:50.6
Time
2:46.2
Pace
165
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 79 |
June 06, 2022 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.6 | 3,220m | 2:46.2 | 76 | 562 | 31 |
| 4:02.8 | 700m | 2:53.4 | 67 | 530 | 32 |
| 4:01.6 | 1,400m | 2:52.5 | 68 | 534 | 32 |
| 3:56.8 | 2,100m | 2:49.1 | 72 | 548 | 31 |
| 3:45.0 | 2,800m | 2:40.7 | 84 | 590 | 30 |
| 2:04.4 | 3,220m | 2:28.0 | 108 | 670 | 31 |
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Workout Graph
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