Nicole Stanley 3220m row
3,220m
Meters
18:53.0
Time
2:55.9
Pace
162
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 80 |
June 03, 2022 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.0 | 3,220m | 2:55.9 | 64 | 521 | 30 |
| 4:28.0 | 700m | 3:11.4 | 50 | 471 | 30 |
| 4:08.5 | 1,400m | 2:57.5 | 63 | 515 | 31 |
| 4:05.8 | 2,100m | 2:55.5 | 65 | 522 | 31 |
| 4:02.0 | 2,800m | 2:52.8 | 68 | 533 | 31 |
| 2:08.8 | 3,220m | 2:33.3 | 97 | 634 | 30 |
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Workout Graph
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