Nicole Stanley 3220m row
3,220m
Meters
20:40.2
Time
3:12.5
Pace
161
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 77 |
June 09, 2022 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.2 | 3,220m | 3:12.5 | 49 | 468 | 29 |
| 4:36.9 | 700m | 3:17.7 | 45 | 455 | 30 |
| 4:53.6 | 1,400m | 3:29.7 | 38 | 430 | 27 |
| 4:22.3 | 2,100m | 3:07.3 | 53 | 483 | 30 |
| 4:23.3 | 2,800m | 3:08.0 | 53 | 481 | 30 |
| 2:24.2 | 3,220m | 2:51.6 | 69 | 538 | 30 |
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Workout Graph
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