Nicole Stanley 3220m row
3,220m
Meters
20:35.2
Time
3:11.8
Pace
161
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 77 |
June 13, 2022 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.2 | 3,220m | 3:11.8 | 50 | 470 | 29 |
| 4:32.2 | 700m | 3:14.4 | 48 | 463 | 30 |
| 4:32.1 | 1,400m | 3:14.3 | 48 | 464 | 30 |
| 4:29.4 | 2,100m | 3:12.4 | 49 | 469 | 30 |
| 4:27.1 | 2,800m | 3:10.7 | 50 | 473 | 30 |
| 2:34.5 | 3,220m | 3:03.9 | 56 | 493 | 30 |
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Workout Graph
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