Nicole Stanley 3220m row
3,220m
Meters
21:04.0
Time
3:16.2
Pace
161
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 77 |
June 10, 2022 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 3,220m | 3:16.2 | 46 | 459 | 29 |
| 4:42.6 | 700m | 3:21.8 | 43 | 446 | 30 |
| 4:40.4 | 1,400m | 3:20.2 | 44 | 449 | 29 |
| 4:37.2 | 2,100m | 3:18.0 | 45 | 455 | 29 |
| 4:38.8 | 2,800m | 3:19.1 | 44 | 452 | 29 |
| 2:25.0 | 3,220m | 2:52.6 | 68 | 534 | 29 |
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Workout Graph
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