Nicole Stanley 3220m row

3,220m

Meters

20:21.6

Time

3:09.6

Pace

161

Calories

Average Watts51
Calories Per Hour476
Stroke Rate30
Stroke Count609
Drag Factor79

June 15, 2022 04:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:21.6 3,220m 3:09.6 51 476 30
4:27.8 700m 3:11.2 50 472 31
4:32.8 1,400m 3:14.8 47 462 30
4:29.8 2,100m 3:12.7 49 468 30
4:27.4 2,800m 3:11.0 50 472 30
2:23.8 3,220m 2:51.1 70 540 30

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Workout Graph

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