Nicole Stanley 3220m row
3,220m
Meters
18:51.4
Time
2:55.6
Pace
163
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 78 |
June 14, 2022 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.4 | 3,220m | 2:55.6 | 65 | 522 | 30 |
| 4:14.0 | 700m | 3:01.4 | 59 | 501 | 32 |
| 4:14.8 | 1,400m | 3:02.0 | 58 | 499 | 31 |
| 4:15.0 | 2,100m | 3:02.1 | 58 | 499 | 30 |
| 4:03.2 | 2,800m | 2:53.7 | 67 | 529 | 31 |
| 2:04.4 | 3,220m | 2:28.0 | 108 | 670 | 30 |
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Workout Graph
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