Nicole Stanley 3220m row
3,220
Meters
18:51.4
Time
2:55.6
Pace
163
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 78 |
June 14, 2022 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.4 | 3,220 | 2:55.6 | 65 | 518 | 163 | 30 |
| 4:14.0 | 700 | 3:01.4 | 59 | 496 | 35 | 32 |
| 4:14.8 | 1,400 | 3:02.0 | 58 | 494 | 35 | 31 |
| 4:15.0 | 2,100 | 3:02.1 | 58 | 494 | 35 | 30 |
| 4:03.2 | 2,800 | 2:53.7 | 67 | 518 | 35 | 31 |
| 2:04.4 | 3,220 | 2:28.0 | 108 | 665 | 23 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.