Nicole Stanley 3220m row
3,220m
Meters
20:23.6
Time
3:10.0
Pace
162
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 79 |
June 16, 2022 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 3,220m | 3:10.0 | 51 | 475 | 29 |
| 5:08.9 | 700m | 3:40.6 | 33 | 412 | 27 |
| 4:23.3 | 1,400m | 3:08.0 | 53 | 481 | 30 |
| 4:23.1 | 2,100m | 3:07.9 | 53 | 481 | 30 |
| 4:14.6 | 2,800m | 3:01.8 | 58 | 500 | 30 |
| 2:13.7 | 3,220m | 2:39.1 | 87 | 598 | 31 |
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Workout Graph
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