Nicole Stanley 3220m row
3,220m
Meters
19:44.8
Time
3:03.9
Pace
161
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 78 |
June 17, 2022 04:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.8 | 3,220m | 3:03.9 | 56 | 493 | 30 |
| 4:41.7 | 700m | 3:21.2 | 43 | 447 | 30 |
| 4:18.2 | 1,400m | 3:04.4 | 56 | 492 | 30 |
| 4:16.6 | 2,100m | 3:03.2 | 57 | 495 | 30 |
| 4:10.4 | 2,800m | 2:58.8 | 61 | 510 | 30 |
| 2:17.9 | 3,220m | 2:44.1 | 79 | 572 | 31 |
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Workout Graph
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