Nicole Stanley 3220m row
3,220m
Meters
19:20.7
Time
3:00.2
Pace
162
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 80 |
June 22, 2022 04:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.7 | 3,220m | 3:00.2 | 60 | 505 | 29 |
| 4:36.0 | 700m | 3:17.1 | 46 | 457 | 29 |
| 4:23.6 | 1,400m | 3:08.2 | 52 | 480 | 29 |
| 4:09.4 | 2,100m | 2:58.1 | 62 | 513 | 30 |
| 4:03.8 | 2,800m | 2:54.1 | 66 | 528 | 30 |
| 2:07.9 | 3,220m | 2:32.2 | 99 | 641 | 30 |
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Workout Graph
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