Nicole Stanley 3220m row
3,220m
Meters
19:25.3
Time
3:00.9
Pace
161
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 78 |
June 20, 2022 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.3 | 3,220m | 3:00.9 | 59 | 503 | 30 |
| 4:30.1 | 700m | 3:12.9 | 49 | 467 | 31 |
| 4:15.4 | 1,400m | 3:02.4 | 58 | 498 | 30 |
| 4:12.0 | 2,100m | 3:00.0 | 60 | 506 | 30 |
| 4:08.7 | 2,800m | 2:57.6 | 62 | 514 | 30 |
| 2:19.1 | 3,220m | 2:45.5 | 77 | 565 | 31 |
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Workout Graph
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