Nicole Stanley 3220m row
3,220m
Meters
18:24.6
Time
2:51.5
Pace
164
Calories
Average Watts | 69 |
---|---|
Calories Per Hour | 538 |
Stroke Rate | 30 |
Stroke Count | 558 |
Drag Factor | 79 |
June 23, 2022 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:24.6 | 3,220m | 2:51.5 | 69 | 538 | 30 |
4:23.9 | 700m | 3:08.5 | 52 | 479 | 30 |
4:08.5 | 1,400m | 2:57.5 | 63 | 515 | 31 |
4:00.7 | 2,100m | 2:51.9 | 69 | 537 | 30 |
3:48.9 | 2,800m | 2:43.5 | 80 | 575 | 31 |
2:02.6 | 3,220m | 2:25.9 | 113 | 687 | 30 |
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Workout Graph
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