Nicole Stanley 3220m row

3,220m

Meters

18:24.6

Time

2:51.5

Pace

164

Calories

Average Watts69
Calories Per Hour538
Stroke Rate30
Stroke Count558
Drag Factor79

June 23, 2022 04:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:24.6 3,220m 2:51.5 69 538 30
4:23.9 700m 3:08.5 52 479 30
4:08.5 1,400m 2:57.5 63 515 31
4:00.7 2,100m 2:51.9 69 537 30
3:48.9 2,800m 2:43.5 80 575 31
2:02.6 3,220m 2:25.9 113 687 30

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Workout Graph

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