Nicole Stanley 3220m row
3,220
Meters
18:24.6
Time
2:51.5
Pace
164
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 79 |
June 23, 2022 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.6 | 3,220 | 2:51.5 | 69 | 538 | 164 | 30 |
| 4:23.9 | 700 | 3:08.5 | 52 | 479 | 35 | 30 |
| 4:08.5 | 1,400 | 2:57.5 | 63 | 515 | 35 | 31 |
| 4:00.7 | 2,100 | 2:51.9 | 69 | 537 | 35 | 30 |
| 3:48.9 | 2,800 | 2:43.5 | 80 | 575 | 36 | 31 |
| 2:02.6 | 3,220 | 2:25.9 | 113 | 687 | 23 | 30 |
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Workout Graph
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