Nicole Stanley 3220m row
3,220
Meters
19:33.3
Time
3:02.1
Pace
161
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 78 |
June 24, 2022 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.3 | 3,220 | 3:02.1 | 58 | 493 | 161 | 29 |
| 4:34.2 | 700 | 3:15.8 | 47 | 459 | 35 | 30 |
| 4:18.9 | 1,400 | 3:04.9 | 55 | 486 | 35 | 30 |
| 4:15.3 | 2,100 | 3:02.3 | 58 | 493 | 35 | 30 |
| 4:06.4 | 2,800 | 2:56.0 | 64 | 511 | 35 | 30 |
| 2:18.6 | 3,220 | 2:45.0 | 78 | 545 | 21 | 29 |
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Workout Graph
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