Nicole Stanley 3220m row

3,220m

Meters

19:33.3

Time

3:02.1

Pace

161

Calories

Average Watts58
Calories Per Hour499
Stroke Rate29
Stroke Count581
Drag Factor78

June 24, 2022 04:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:33.3 3,220m 3:02.1 58 499 29
4:34.2 700m 3:15.8 47 460 30
4:18.9 1,400m 3:04.9 55 490 30
4:15.3 2,100m 3:02.3 58 498 30
4:06.4 2,800m 2:56.0 64 520 30
2:18.6 3,220m 2:45.0 78 568 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.