Nicole Stanley 3220m row
3,220m
Meters
19:28.2
Time
3:01.3
Pace
161
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 79 |
June 27, 2022 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 3,220m | 3:01.3 | 59 | 501 | 30 |
| 4:27.3 | 700m | 3:10.9 | 50 | 473 | 30 |
| 4:19.6 | 1,400m | 3:05.4 | 55 | 488 | 30 |
| 4:15.5 | 2,100m | 3:02.5 | 58 | 498 | 30 |
| 4:06.2 | 2,800m | 2:55.8 | 64 | 521 | 30 |
| 2:19.6 | 3,220m | 2:46.1 | 76 | 562 | 30 |
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Workout Graph
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