Nicole Stanley 3220m row
3,220m
Meters
19:45.7
Time
3:04.1
Pace
163
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 81 |
June 29, 2022 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.7 | 3,220m | 3:04.1 | 56 | 493 | 29 |
| 4:37.0 | 700m | 3:17.8 | 45 | 455 | 30 |
| 4:25.0 | 1,400m | 3:09.2 | 52 | 477 | 29 |
| 4:19.4 | 2,100m | 3:05.2 | 55 | 489 | 30 |
| 4:22.4 | 2,800m | 3:07.4 | 53 | 482 | 30 |
| 2:02.0 | 3,220m | 2:25.2 | 114 | 693 | 32 |
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Workout Graph
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