Nicole Stanley 3220m row

3,220m

Meters

19:19.2

Time

3:00.0

Pace

162

Calories

Average Watts60
Calories Per Hour506
Stroke Rate30
Stroke Count583
Drag Factor80

June 30, 2022 04:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:19.2 3,220m 3:00.0 60 506 30
4:32.5 700m 3:14.6 47 463 30
4:20.7 1,400m 3:06.2 54 486 30
4:10.1 2,100m 2:58.6 61 511 30
4:07.1 2,800m 2:56.5 64 519 30
2:08.9 3,220m 2:33.4 97 633 31

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Workout Graph

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