Nicole Stanley 4000m row
4,000m
Meters
25:54.6
Time
3:14.3
Pace
200
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 79 |
July 05, 2022 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.6 | 4,000m | 3:14.3 | 48 | 464 | 29 |
| 5:25.1 | 800m | 3:23.1 | 42 | 443 | 30 |
| 5:18.6 | 1,600m | 3:19.1 | 44 | 452 | 28 |
| 5:13.7 | 2,400m | 3:16.0 | 46 | 459 | 29 |
| 5:01.6 | 3,200m | 3:08.5 | 52 | 479 | 30 |
| 4:55.5 | 4,000m | 3:04.6 | 56 | 491 | 29 |
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Workout Graph
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