Nicole Stanley 4000m row
4,000m
Meters
24:37.7
Time
3:04.7
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 79 |
July 06, 2022 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.7 | 4,000m | 3:04.7 | 56 | 491 | 29 |
| 5:11.0 | 800m | 3:14.3 | 48 | 464 | 30 |
| 4:58.1 | 1,600m | 3:06.3 | 54 | 486 | 30 |
| 4:58.4 | 2,400m | 3:06.5 | 54 | 485 | 30 |
| 4:48.5 | 3,200m | 3:00.3 | 60 | 505 | 29 |
| 4:41.7 | 4,000m | 2:56.0 | 64 | 520 | 30 |
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Workout Graph
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