Nicole Stanley 4000m row
4,000m
Meters
25:47.5
Time
3:13.4
Pace
201
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 78 |
July 07, 2022 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.5 | 4,000m | 3:13.4 | 48 | 466 | 29 |
| 5:57.3 | 800m | 3:43.3 | 31 | 408 | 26 |
| 5:18.4 | 1,600m | 3:19.0 | 44 | 452 | 30 |
| 5:04.7 | 2,400m | 3:10.4 | 51 | 474 | 30 |
| 4:54.1 | 3,200m | 3:03.8 | 56 | 493 | 30 |
| 4:33.1 | 4,000m | 2:50.6 | 70 | 542 | 31 |
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Workout Graph
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