Nicole Stanley 4000m row
4,000m
Meters
24:45.7
Time
3:05.7
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 79 |
July 08, 2022 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.7 | 4,000m | 3:05.7 | 55 | 488 | 30 |
| 5:14.5 | 800m | 3:16.5 | 46 | 458 | 30 |
| 4:59.8 | 1,600m | 3:07.3 | 53 | 483 | 30 |
| 4:54.5 | 2,400m | 3:04.0 | 56 | 493 | 30 |
| 4:57.3 | 3,200m | 3:05.8 | 55 | 487 | 30 |
| 4:39.6 | 4,000m | 2:54.7 | 66 | 525 | 30 |
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Workout Graph
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