Nicole Stanley 4200m row

4,200m

Meters

26:52.6

Time

3:11.9

Pace

210

Calories

Average Watts49
Calories Per Hour470
Stroke Rate29
Stroke Count794
Drag Factor80

July 11, 2022 04:36:54

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:52.6 4,200m 3:11.9 49 470 29
6:12.3 900m 3:26.8 40 436 29
5:43.9 1,800m 3:11.0 50 472 30
5:46.1 2,700m 3:12.2 49 469 30
5:38.3 3,600m 3:07.9 53 481 30
3:32.1 4,200m 2:56.7 63 518 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.