Nicole Stanley 4200m row
4,200m
Meters
26:36.5
Time
3:10.0
Pace
210
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 29 |
| Stroke Count | 794 |
July 12, 2022 04:39:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:36.5 | 4,200m | 3:10.0 | 51 | 475 | 29 |
| 6:09.3 | 900m | 3:25.1 | 41 | 439 | 30 |
| 5:43.0 | 1,800m | 3:10.5 | 51 | 474 | 30 |
| 5:36.4 | 2,700m | 3:06.8 | 54 | 484 | 30 |
| 5:36.5 | 3,600m | 3:06.9 | 54 | 484 | 30 |
| 3:31.3 | 4,200m | 2:56.0 | 64 | 520 | 30 |
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Workout Graph
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