Nicole Stanley 4200m row
4,200m
Meters
25:27.9
Time
3:01.8
Pace
212
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 78 |
July 13, 2022 18:37:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.9 | 4,200m | 3:01.8 | 58 | 500 | 30 |
| 5:50.7 | 900m | 3:14.8 | 47 | 462 | 30 |
| 5:40.8 | 1,800m | 3:09.3 | 52 | 477 | 30 |
| 5:24.7 | 2,700m | 3:00.3 | 60 | 505 | 31 |
| 5:24.5 | 3,600m | 3:00.2 | 60 | 505 | 30 |
| 3:07.1 | 4,200m | 2:35.9 | 92 | 617 | 32 |
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Workout Graph
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