Nicole Stanley 8000m row
8,000m
Meters
48:55.8
Time
3:03.4
Pace
401
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 1465 |
| Drag Factor | 79 |
July 15, 2022 18:23:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.8 | 8,000m | 3:03.4 | 57 | 494 | 29 | 122 |
| 10:07.2 | 1,600m | 3:09.7 | 51 | 476 | 30 | 119 |
| 9:38.8 | 3,200m | 3:00.8 | 59 | 503 | 30 | 115 |
| 10:00.2 | 4,800m | 3:07.5 | 53 | 482 | 30 | 110 |
| 9:56.1 | 6,400m | 3:06.2 | 54 | 486 | 29 | 114 |
| 9:13.5 | 8,000m | 2:52.9 | 68 | 532 | 30 | 153 |
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Workout Graph
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