Nicole Stanley 4025m row
4,025m
Meters
24:32.8
Time
3:02.9
Pace
201
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 78 |
August 01, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.8 | 4,025m | 3:02.9 | 57 | 496 | 29 | 123 |
| 5:34.9 | 900m | 3:06.0 | 54 | 487 | 31 | 125 |
| 5:22.3 | 1,800m | 2:59.0 | 61 | 509 | 30 | 122 |
| 5:31.1 | 2,700m | 3:03.9 | 56 | 493 | 30 | 123 |
| 5:27.8 | 3,600m | 3:02.1 | 58 | 499 | 29 | 122 |
| 2:36.7 | 4,025m | 3:04.3 | 56 | 492 | 29 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.