Nicole Stanley 3000m row
3,000m
Meters
16:41.6
Time
2:46.9
Pace
154
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 78 |
August 03, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.6 | 3,000m | 2:46.9 | 75 | 558 | 31 | 135 |
| 3:34.7 | 600m | 2:58.9 | 61 | 510 | 32 | 88 |
| 3:19.6 | 1,200m | 2:46.3 | 76 | 561 | 32 | 141 |
| 3:19.7 | 1,800m | 2:46.4 | 76 | 561 | 32 | 147 |
| 3:27.9 | 2,400m | 2:53.2 | 67 | 531 | 31 | 138 |
| 2:59.6 | 3,000m | 2:29.6 | 104 | 659 | 31 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.