Nicole Stanley 4000m row
4,000m
Meters
26:13.3
Time
3:16.6
Pace
201
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 766 |
| Drag Factor | 78 |
August 04, 2022 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.3 | 4,000m | 3:16.6 | 46 | 458 | 29 | 117 |
| 5:27.0 | 800m | 3:24.3 | 41 | 441 | 30 | 111 |
| 5:26.5 | 1,600m | 3:24.0 | 41 | 441 | 29 | 111 |
| 5:26.9 | 2,400m | 3:24.3 | 41 | 441 | 28 | 113 |
| 5:31.7 | 3,200m | 3:27.3 | 39 | 435 | 29 | 108 |
| 4:21.2 | 4,000m | 2:43.2 | 80 | 576 | 31 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.