Nicole Stanley 4000m row
4,000m
Meters
24:04.1
Time
3:00.5
Pace
200
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
August 08, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 4,000m | 3:00.5 | 60 | 504 | 30 | 121 |
| 5:10.0 | 800m | 3:13.7 | 48 | 465 | 31 | 113 |
| 4:43.1 | 1,600m | 2:56.9 | 63 | 517 | 31 | 121 |
| 4:45.2 | 2,400m | 2:58.2 | 62 | 512 | 31 | 117 |
| 4:44.2 | 3,200m | 2:57.6 | 62 | 514 | 31 | 127 |
| 4:41.6 | 4,000m | 2:56.0 | 64 | 520 | 30 | 129 |
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Workout Graph
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