Nicole Stanley 4000m row
4,000m
Meters
22:53.9
Time
2:51.7
Pace
206
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
August 09, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 4,000m | 2:51.7 | 69 | 537 | 30 | 136 |
| 5:17.6 | 800m | 3:18.5 | 45 | 454 | 30 | 108 |
| 4:50.8 | 1,600m | 3:01.7 | 58 | 500 | 30 | 128 |
| 4:37.9 | 2,400m | 2:53.6 | 67 | 529 | 30 | 129 |
| 4:13.2 | 3,200m | 2:38.2 | 88 | 603 | 31 | 150 |
| 3:54.4 | 4,000m | 2:26.5 | 111 | 683 | 31 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.