Nicole Stanley 8000m row
8,000m
Meters
47:36.9
Time
2:58.5
Pace
406
Calories
130
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 1453 |
| Drag Factor | 81 |
August 11, 2022 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.9 | 8,000m | 2:58.5 | 61 | 511 | 30 | 130 |
| 10:08.0 | 1,600m | 3:10.0 | 51 | 475 | 31 | 120 |
| 9:50.7 | 3,200m | 3:04.5 | 56 | 491 | 30 | 122 |
| 9:46.7 | 4,800m | 3:03.3 | 57 | 495 | 30 | 119 |
| 9:26.3 | 6,400m | 2:56.9 | 63 | 517 | 30 | 130 |
| 8:25.2 | 8,000m | 2:37.8 | 89 | 606 | 31 | 162 |
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Workout Graph
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