Nicole Stanley 4000m row
4,000m
Meters
23:23.6
Time
2:55.4
Pace
202
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 80 |
August 12, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 4,000m | 2:55.4 | 65 | 523 | 31 | 124 |
| 4:54.9 | 800m | 3:04.3 | 56 | 492 | 32 | 120 |
| 4:43.5 | 1,600m | 2:57.1 | 63 | 516 | 31 | 127 |
| 4:44.5 | 2,400m | 2:57.8 | 62 | 514 | 31 | 121 |
| 4:35.5 | 3,200m | 2:52.1 | 69 | 535 | 31 | 131 |
| 4:25.2 | 4,000m | 2:45.7 | 77 | 564 | 31 |
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Workout Graph
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