Nicole Stanley 500m row
500
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 77 |
August 15, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.4 | 500 | 2:23.4 | 119 | 627 | 25 | 32 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 35 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 35 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 31 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 31 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 30 |
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Workout Graph
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