Nicole Stanley 500m row

500m

Meters

3:17.8

Time

3:17.8

Pace

25

Calories

Average Watts45
Calories Per Hour455
Stroke Rate24
Stroke Count82

August 22, 2022 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:17.8 500m 3:17.8 45 455 24
0:50.0 100m 4:10.0 22 377 25
0:44.3 200m 3:41.5 32 410 26
0:42.3 300m 3:31.5 37 427 24
0:30.1 400m 2:30.5 103 653 24
0:31.1 500m 2:35.5 93 620 25

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Workout Graph

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