Nicole Stanley 500m row
500
Meters
3:17.8
Time
3:17.8
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
August 22, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 25 | 24 |
| 0:50.0 | 100 | 4:10.0 | 22 | 360 | 5 | 25 |
| 0:44.3 | 200 | 3:41.5 | 32 | 406 | 5 | 26 |
| 0:42.3 | 300 | 3:31.5 | 37 | 425 | 5 | 24 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 25 |
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Workout Graph
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