Nicole Stanley 5500m row
5,500m
Meters
34:40.5
Time
3:09.1
Pace
277
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
August 22, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:40.5 | 5,500m | 3:09.1 | 52 | 478 | 24 |
| 8:25.1 | 1,100m | 3:49.5 | 29 | 399 | 23 |
| 6:29.1 | 2,200m | 2:56.8 | 63 | 517 | 26 |
| 6:54.2 | 3,300m | 3:08.2 | 52 | 480 | 25 |
| 6:53.8 | 4,400m | 3:08.0 | 53 | 481 | 23 |
| 5:58.3 | 5,500m | 2:42.8 | 81 | 578 | 24 |
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Workout Graph
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