Nicole Stanley 2500m row
2,500m
Meters
16:00.3
Time
3:12.0
Pace
126
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 56 |
September 06, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.3 | 2,500m | 3:12.0 | 49 | 470 | 24 |
| 3:30.1 | 500m | 3:30.1 | 38 | 429 | 27 |
| 3:20.5 | 1,000m | 3:20.5 | 43 | 449 | 25 |
| 3:23.4 | 1,500m | 3:23.4 | 42 | 443 | 23 |
| 3:02.0 | 2,000m | 3:02.0 | 58 | 499 | 23 |
| 2:44.2 | 2,500m | 2:44.2 | 79 | 572 | 22 |
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Workout Graph
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