Nicole Stanley 3000m row
3,000m
Meters
22:31.6
Time
3:45.2
Pace
151
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 77 |
September 10, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.6 | 3,000m | 3:45.2 | 31 | 405 | 28 |
| 4:49.1 | 600m | 4:00.9 | 25 | 386 | 29 |
| 4:25.9 | 1,200m | 3:41.5 | 32 | 410 | 29 |
| 4:19.9 | 1,800m | 3:36.5 | 34 | 418 | 29 |
| 4:27.5 | 2,400m | 3:42.9 | 32 | 408 | 28 |
| 4:29.2 | 3,000m | 3:44.3 | 31 | 406 | 28 |
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Workout Graph
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