Nicole Stanley 3500m row
3,500
Meters
25:26.8
Time
3:38.1
Pace
175
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 80 |
September 12, 2022 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.8 | 3,500 | 3:38.1 | 34 | 412 | 175 | 28 |
| 5:16.7 | 700 | 3:46.2 | 30 | 397 | 35 | 29 |
| 5:03.5 | 1,400 | 3:36.7 | 34 | 415 | 35 | 28 |
| 4:58.7 | 2,100 | 3:33.3 | 36 | 421 | 35 | 29 |
| 5:04.8 | 2,800 | 3:37.7 | 34 | 413 | 35 | 29 |
| 5:03.1 | 3,500 | 3:36.5 | 34 | 415 | 35 | 29 |
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Workout Graph
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