Nicole Stanley 3500m row
3,500m
Meters
24:30.6
Time
3:30.0
Pace
175
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 79 |
September 13, 2022 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.6 | 3,500m | 3:30.0 | 38 | 429 | 24 |
| 5:49.7 | 700m | 4:09.7 | 22 | 377 | 23 |
| 4:46.5 | 1,400m | 3:24.6 | 41 | 440 | 25 |
| 4:46.4 | 2,100m | 3:24.5 | 41 | 440 | 25 |
| 4:41.1 | 2,800m | 3:20.7 | 43 | 448 | 25 |
| 4:26.9 | 3,500m | 3:10.6 | 51 | 473 | 25 |
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Workout Graph
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